Weigh In record (no journal entry) for 05 April 2022
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 80.13g | Prot: 138.20g | Carbs: 289.25g.
Lunch: Mandarina, Muslo de Pollo, Arroz Enriquecido, Arroz Blanco, Papas Fritas. Dinner: Salchicha o Hot Dog, Huevo, Arroz Blanco, Dymatize Elite Whey Protein Isolate, Avena. Snacks/Other: Chef Select Masa de Empanada. more...
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Gaining 4.9 kg a Week
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jucalo visual's Weight History
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