Weigh In record (no journal entry) for 05 April 2022
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78.7 kg
Lost so far: 15.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 78.67g | Prot: 100.92g | Carbs: 77.49g.
Breakfast: Oatmeal Muffin, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lettuce, Chicken Breast, Kraft Bacon Caesar Dressing. Snacks/Other: Reko Pizzelle, Potato Chips, Peanuts, Lindt Excellence 70% Cacao. more...
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Losing 1.0 kg a Week
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edward.puleio's Weight History
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