Weigh In record (no journal entry) for 05 April 2022
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 50.08g | Prot: 41.84g | Carbs: 72.72g.
Breakfast: Язык Говяжий Отварной, Кофе с Молоком, Киндер Пингви, Ашан Пирожок с Мясом . Lunch: Storck Toffifee Лесной Орех в Мягкой Карамели, Сметана , Обычные Блины. more...
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Losing 0.4 kg a Week
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