5.1%
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53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 64.24g | Prot: 168.55g | Carbs: 207.71g.
Breakfast: Amplified Wheybolic Extreme 60, Thin Mints. Lunch: Lettuce Salad with Assorted Vegetables, Pecan Nuts, Reduced Fat Creamy Peanut Butter, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Meijer red raspberry preserves sugar free, low carb bread. Dinner: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Creamy Peanut Butter, Meijer red raspberry preserves sugar free, Original Taco Sauce, Break-Free Real Egg Product, low carb bread. Snacks/Other: Sour Apple Pucker Schnapps. more...
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2576 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 7/mph - 15 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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