-E-M-'s Journal, 04 Jul 14

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Weigh In record (no journal entry) for 04 July 2014

151.1 kg Lost so far: 9.3 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2014:

1423 kcal

Fat: 33.55g | Prot: 65.57g | Carbs: 220.90g. Lunch: Nonfat Frozen Yogurt. Dinner: Subway 6" Buffalo Chicken, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Hostess Zingers - Iced Devil's Food Cake with Creamy Filling, Nabisco Belvita Blueberry Breakfast Biscuits. more...

4491 kcal

Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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-E-M-'s Weight History

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-E-M-'s Journal, 04 Jul 14

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-E-M-'s Weight History