Weigh In record (no journal entry) for 04 April 2022
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 76.49g | Prot: 43.43g | Carbs: 95.41g.
Breakfast: Coffee. Lunch: Flaxseed Seeds, Great Value Sun-Dried Raisins, Kirkland Signature Organic Creamy Almond Butter, Celery. Dinner: Cabernet Sauvignon Wine, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hidden Valley Original Ranch Dressing, Lettuce Salad with Assorted Vegetables, Hello Fresh Rosemary Demi-Glacé Pork Chops. Snacks/Other: Decaffeinated Coffee, Kirkland Signature VitaRain - Blueberry Pomegranate, Kanro Milk Candy (Kanro), See's Candies Nuts & Chews. more...
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1454 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mirra Grace's Weight History
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