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Consecutive weekends of food that’s bad for the waistline had me nudging 85kg.
Back to being more consistent with diet, exercise & logging this week.
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84.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 29.11g | Prot: 79.59g | Carbs: 82.08g.
Pre-Breakfast: Bananas. Breakfast: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Second Breakfast: Soy Milk Unsweetened , Arnott's Vita-Weat Five Super Seeds, Amazonia Rawfit. Elevenses: Golden Circle Corn Kernels, Sirena Tuna in Springwater, Red Onions, Hard-Boiled Egg. more...
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Gaining 0.2 kg a Week
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