gage4ever's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

85.1 kg Lost so far: 3.4 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1990 kcal

Fat: 78.28g | Prot: 93.86g | Carbs: 232.04g. Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Great Value Thin Sliced Honey Ham, Market Pantry Deli Swiss Cheese Slices, Chicken Breast. Dinner: Extra Virgin Olive Oil, Swiss Cheese , Sara Lee Thin-Sliced Honey Ham, All Whites 100% Liquid Egg Whites. Snacks/Other: Orange Juice . more...

2634 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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gage4ever's Journal, 04 Apr 22

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