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been doing well on my weight loss goal and i went nuts last night and ate a few extra cheese sticks, a big handful of animal crackers, and several servings of cheese rice cake snacks. luckily didn't gain much weight, hope it falls back off when i get back on track.
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106.0 kg
Lost so far: 18.8 kg.
Still to go: 28.8 kg.
Diet followed: Poorly.
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1201 kcal
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Fat: 61.05g | Prot: 64.11g | Carbs: 122.92g.
Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Cooked Broccoli (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Happy Farms string cheese low-moisture part-skim mozzarella cheese. more...
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Gaining 1.9 kg a Week
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