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Ugh chronic inflammation is no joke. Macros great way under calories. Extra exercise.
Took Lasix and Potassium
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86.5 kg
Lost so far: 7.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.48g | Prot: 93.57g | Carbs: 102.66g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Natural Delights Organic Medjool Dates, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Dannon Oikos Triple Zero - Peach. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Cheddar Cheese , Great Value Bottled Water (Bottle), Whole Foods Market Chicken & White Bean Chili . more...
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Gaining 3.8 kg a Week
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oceanladyjulia's Weight History
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