Scaryizme's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

108.4 kg Lost so far: 9.5 kg. Still to go: 44.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1390 kcal

Fat: 69.35g | Prot: 30.16g | Carbs: 161.14g. Breakfast: Del Monte Diced Peaches No Sugar Added, Great Value Cappuccino Mix Hazelnut, Cinnamon. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Butter (Salted) , Kroger Frozen Baby Lima Beans, Sea Salt, Black Pepper , Johnsonville Andouille Smoked Sausage. Snacks/Other: Sweet Tea. more...

114 kcal

Exercise: Cooking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Scaryizme's Journal, 04 Apr 22

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Scaryizme's Weight History