Weigh In record (no journal entry) for 04 April 2022
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117.0 kg
Lost so far: 21.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 65.01g | Prot: 96.11g | Carbs: 137.69g.
Breakfast: RxBar Chocolate Sea Salt, Glucerna Creamy Strawberry Shake. Lunch: Baked or Fried Coated Chicken Thigh Skinless, Popeyes Chicken & Biscuits Mild Chicken Leg (Skinless & Breading Removed), Progresso Traditional Split Pea with Ham Soup. Dinner: Trader Joe's Sweet Potatoes, Beef Tip Round (Trimmed to 1/8" Fat) . Snacks/Other: Trader Joe's Movie Theater Popcorn, Trader Joe's Dark Chocolate 85%. more...
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Gaining 3.2 kg a Week
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