Weigh In record (no journal entry) for 02 April 2022
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116.1 kg
Lost so far: 22.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 27.89g | Prot: 45.30g | Carbs: 83.76g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Roma Tomatoes, Thomas' Whole Wheat English Muffin, Fried Egg. Lunch: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Apples , Waterfront Bistro Cracked Pepper Smoked Salmon. Snacks/Other: Nonfat Frozen Yogurt. more...
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Losing 3.2 kg a Week
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