Weigh In record (no journal entry) for 04 April 2022
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 30.21g | Prot: 149.05g | Carbs: 137.72g.
Breakfast: Kiwi Fruit, PVL Protein Powder, President's Choice Quick Oats, Blueberries. Lunch: Cabbage, Spinach, Peppercorn Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Apples, PVL Protein Powder, Blueberries, Dairyland 2% Cottage Cheese. more...
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2740 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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mmcaleer's Weight History
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