Weigh In record (no journal entry) for 04 April 2022
|
103.1 kg
Lost so far: 8.0 kg.
Still to go: 103.1 kg.
Diet followed: Reasonably Well.
|
|
832 kcal
|
Fat: 38.99g | Prot: 63.09g | Carbs: 63.72g.
Lunch: Johnny's Black Garlic Vinaigrette, Fresh Express 3 Color Coleslaw, Dom Reserve Steelhead Salmon Poke. Dinner: Avocado Vegetable Oil , Kraft Fat Free Rancher's Choice, Cauliflower, No Name Boneless Skinless Chicken Breast, Red Onions. Snacks/Other: Apples . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandajms's Weight History
|