Weigh In record (no journal entry) for 04 April 2022
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73.8 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 48.34g | Prot: 69.62g | Carbs: 126.72g.
Breakfast: Egg, Coffee with Cream and Sugar, Lactantia Salted Butter, Toasted Whole Wheat Bread. Lunch: Carrots , Potatoes (Whole, Frozen) , Coleslaw, Pork Loin (Tenderloin, Cooked, Roasted) . Dinner: Coleslaw, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Earth's Own Almond Milk Vanilla, General Mills Honey Nut Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Sliced Almonds. more...
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Losing 2.5 kg a Week
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Lindafitter's Weight History
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