JFarr73's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

80.2 kg Lost so far: 8.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1941 kcal

Fat: 97.80g | Prot: 103.81g | Carbs: 164.84g. Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Costco Rotisserie Chicken, Oranges, Taylor Farms Dill Pickle Chopped Kit. Dinner: Biscuit with Gravy. Snacks/Other: El Sabroso Salsitas Salsa Chips, Bananas, Boiled Egg, MusclePharm Combat Powder - Chocolate Milk. more...

2191 kcal

Exercise: Weight Training (Bodybuilding) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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JFarr73's Journal, 04 Apr 22

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JFarr73's Weight History