Weigh In record (no journal entry) for 04 April 2022
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114.0 kg
Lost so far: 15.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 55.34g | Prot: 78.05g | Carbs: 178.47g.
Breakfast: 365 Beer Battered Cod Fillets. Lunch: Member's Mark Four Peppered Turkey Breast, Marie Callender's Roasted Turkey Breast & Stuffing, Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground), Cuties Clementines. Dinner: Millville Raisin Bran, Whole Milk, Toasted Multigrain Bread, Hellmann's Real Mayonnaise, Member's Mark Oven Roasted Turkey Breast. Snacks/Other: Kraft Finely Shredded Mild Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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