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5.0%
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 47.48g | Prot: 162.73g | Carbs: 271.30g.
Breakfast: Cliff Builder's Max Protein Bar. Lunch: Clif Bar Clif Builder's Bar Max Caramel Peanut. Dinner: Kroger Stewed Tomatoes, Cooked Collards (from Fresh), Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product, Jif Creamy Peanut Butter. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Captain Morgan Original Spiced Rum (1.25 oz), Seagram's Peach Fuzzy Navel, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2318 kcal
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Exercise:
Driving - 20 minutes, Running - 8/mph - 12 minutes, Sleeping - 7 hours and 58 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours. more...
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Gaining 0.6 kg a Week
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