johncaruso's Journal, 04 Jul 14

Weightfrom Withingspowered by Syncmetrics
111.9 kg Lost so far: 8.3 kg.    Still to go: 37.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2014:
1192 kcal Fat: 107.91g | Prot: 44.87g | Carbs: 12.16g.   Breakfast: Organic Extra Virgin Coconut Oil, Thick Cut Applewood Bacon, Egg, Original Pork Sausage Links, Bulletproof Coffee. Dinner: Personal Trainer Food Broccoli Florets. Snacks/Other: Cocoa Roast Almonds. more...
Gaining 0.3 kg a Week

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johncaruso's Weight History


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