kingkeld's Journal, 26 Apr 11

I good chunck of weight gain today - gained 900g since yesterday morning. Oh well. Not worried. I know I am doing right, and I know I am losing weight - reaching a nice, low weigh-in these past days got me mentally back on track. I've been talking some nice, long walks, been eating right, been drinking plenty of water, and been feeling a difference in the tightness of my jeans. So yes, I weigh more than yesterday, and yes I am losing weight.
Life is good. :)

113.2 kg Lost so far: 41.8 kg.    Still to go: 28.2 kg.    Diet followed: 100%.

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1813 kcal

Fat: 65.91g | Prot: 102.21g | Carbs: 207.74g.   Breakfast: Sliced Ham (Extra Lean), Rye Bread. Lunch: Pork Roast, Peas and Carrots (Frozen). Dinner: Spaghetti with Meat Sauce, Parmesan Cheese (Grated). Snacks/Other: French or Vienna Bread (Includes Sourdough), Oranges. more...

3849 kcal

Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Standing - 1 hour. more...