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Glucose Reading: 128
Time: 8:05 AM
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122.0 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 47.50g | Prot: 64.53g | Carbs: 131.71g.
Breakfast: Folgers Breakfast Blend Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Marketside Organic Baby Spinach, Light Tuna Fish (Drained Solids In Water, Canned), Sunset Grape Tomatoes, Mt. Olive Deli Style Bread & Butter Relish, Kraft Singles American Cheese, Kraft Miracle Whip Light Dressing. Dinner: Great Value Deli Sliced Oven Roasted Turkey Breast, Eggland's Best Hard Boiled Eggs, Marketside Organic Baby Spinach, Aunt Nellie's Sliced Pickled Beets, Hanover Three Bean Salad, Sunset Grape Tomatoes. Snacks/Other: Honeycrisp Apples, Del Monte Cherry Mixed Fruit No Sugar Added, Pop Secret Kettle Corn, Southern Style Nuts Hunter Mix. more...
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steady weight
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larryb53's Weight History
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