Weigh In record (no journal entry) for 04 April 2022
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97.9 kg
Lost so far: 27.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 65.26g | Prot: 183.21g | Carbs: 168.82g.
Breakfast: DIA Queijo Minas Padrão , Wickbold Pão 100% Integral + Proteina . Lunch: Wickbold Tá Pronto Proteína, Tirolez Creme de Ricota Light, DIA Queijo Minas Padrão , Filé de Frango Grelhado, Nutrata Whey Grego Bar Coffee Cream. Dinner: Banana Prata, Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral + Proteina , Growth Supplements Whey Protein 80% Concentrado, Nestlé Molico + Proteína. Snacks/Other: Vitapower Pasta de Amendoim com Chocolate Branco, Growth Supplements Whey Protein 80% Concentrado, Itambé Leite Pro Semidesnatado, Mãe Terra Granola Frutas e Mel sem Açúcar, Banana Prata. more...
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3027 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Marcelosouza.sjc1's Weight History
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