Weigh In record (no journal entry) for 04 April 2022
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78.8 kg
Lost so far: 15.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 39.32g | Prot: 92.66g | Carbs: 124.22g.
Breakfast: Coffee. Lunch: Chili Con Carne with Beans. Dinner: Chicken Breast, Patak's Tikka Masala Cooking Sauce, Basmati Rice (Cooked). Snacks/Other: Potato Chips, Jack Link's Original Beef Jerky. more...
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Gaining 4.1 kg a Week
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edward.puleio's Weight History
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