Weigh In record (no journal entry) for 04 April 2022
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117.6 kg
Lost so far: 9.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 40.50g | Prot: 79.81g | Carbs: 98.58g.
Breakfast: Aldi Malted Milk Biscuit, Aldi Greek Yoghurt Fat Free. Lunch: Wetherspoon Eggs Benedict. Dinner: Morrisons British Beef Sizzle Steaks, Tesco Single Cream, Ricotta Cheese, Penne. more...
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Losing 0.6 kg a Week
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Equalrich's Weight History
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