Weigh In record (no journal entry) for 25 April 2011
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59.9 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 39.79g | Prot: 62.29g | Carbs: 109.81g.
Breakfast: Strawberries , Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar. Lunch: Prime Rib, Cauliflower, Broccoli, Carrots, Cucumber (Peeled) , Balsamic Vinegar, Five Lettuce Mix Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Green Peas, Sweet Potato (Without Skin, Cooked, Boiled) , Chicken Breast. Snacks/Other: Ferrero Rocher, Kashi Chewy Bars 7 Whole Grain, Pineapple , Strawberries . more...
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2024 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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JoanneLM's Weight History
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