Weigh In record (no journal entry) for 04 April 2022
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90 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 62.29g | Prot: 95.50g | Carbs: 127.85g.
Breakfast: Sugar, Cocoa Powder, Lancewood Low Fat Plain Yoghurt. Lunch: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Tuna in Oil (Canned). Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Woolworths BBQ Winglets & Drummets. Snacks/Other: Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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Gaining 0.8 kg a Week
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