Abraham_wp's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

179.3 kg Lost so far: 30.7 kg. Still to go: 84.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

310 kcal

Fat: 6.04g | Prot: 30.92g | Carbs: 40.76g. Breakfast: Scitec Nutrition Whey Protein, Ser Yogurt Bebible. Lunch: Alvalle Gazpacho Suave. Dinner: Caldo de Pollo. Snacks/Other: Aquarius Aquarius. more...

988 kcal

Exercise: Zumba - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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Abraham_wp's Journal, 04 Apr 22

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Abraham_wp's Weight History