Weigh In record (no journal entry) for 08 July 2009
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 11.46g | Prot: 18.20g | Carbs: 159.44g.
Breakfast: Triple Strength Fish Oil, Snyder's Pretzel Snaps. Lunch: Hershey's chocolate syrup, Strawberry, Nature's Own Honey Wheat bread, Oscar Mayer 98% fat free hot dog, fat free mayo. Dinner: vegetable and rice soup. Snacks/Other: fat free pudding, Yoplait thick & creamy lowfat yogurt, watermelon, coffee, Coffee Mate fat free french vanilla, General Foods dark mayan chocolate drink. more...
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1920 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ShortRound's Weight History
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