Weigh In record (no journal entry) for 03 April 2022
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82.3 kg
Lost so far: 11.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 113.36g | Prot: 249.39g | Carbs: 258.46g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Becel Olive Oil Margarine, Burnbrae Farms Extra Large Eggs, Beef and Pork Chili Lean 95% (2) 100 gram. Dinner: Avocados , Balderson Double Smoked Cheddar Cheese, Ground Pork Loin 95% Hickory BBQ, Dempster's Ancient Grains Tortillas (61g). Snacks/Other: Raspberries , Blackberries . more...
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2912 kcal
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Exercise:
Spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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