Weigh In record (no journal entry) for 03 April 2022
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163.5 kg
Lost so far: 11.3 kg.
Still to go: 104.8 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 101.64g | Prot: 68.60g | Carbs: 193.04g.
Breakfast: Potato, Scrambled Egg (Whole, Cooked) , No Name Farmer's Marble Cheese, Sour Cream, Mushrooms , 1% Fat Milk. Lunch: Unico Balsamic Glaze, Tomatoes, Olive Oil , Zerto Fresh Mozzarella, Hershey's Eggies, Butter , Dinner Rolls . Dinner: Honey , KFC Original Recipe Chicken Tender, Pillsbury Country Biscuits, Butter . Snacks/Other: Nestle Big Turk. more...
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Losing 1.0 kg a Week
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Healthycurves2023's Weight History
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