Weigh In record (no journal entry) for 04 April 2022
|
42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
728 kcal
|
Fat: 39.51g | Prot: 59.91g | Carbs: 37.80g.
Lunch: 올리브, 당근, 시금치나물, 방울 토마토, 새송이버섯, 양파, 아스파라거스, 싸리재 서리태가루, 마카데미아 너트, 들깨가루, 싸리재 흑임자깨가루, 콜라비, 부채살. Dinner: 커클랜드 냉동새우, 코스트코 해초샐러드, 달걀, 명란젓, 문어숙회, 순두부. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|