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First month in the book. Looks like a flat-line few days. Not concerned with the numbers. I'm stronger and leaner with great mood and energy level. The goal for next month is moving up on my workouts/ lifting heavier. I have done little...to no cardio by design/wanting to be lighter first to avoid injury and joint stress. I will start some of that soon. The weather here really sucks and I prefer walking/running outside. Well.....onward and upward to the next thirty days.
Best of luck and much love to everyone in this extended f-secret family!
2HJ
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96.1 kg
Lost so far: 9.6 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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1426 kcal
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Fat: 65.31g | Prot: 163.41g | Carbs: 41.27g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked), Land O'Lakes Sliced American Cheese. Lunch: Muscle Milk Strawberry Banana Protein Powder. Dinner: Rao's Homemade Tomato Basil Sauce, Perdue Thin Sliced Turkey Breast Cutlets. more...
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4239 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Working - 6 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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