JFarr73's Journal, 03 Apr 22

JFarr73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2022

80.1 kg Lost so far: 8.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

1567 kcal

Fat: 47.16g | Prot: 99.73g | Carbs: 187.39g. Breakfast: Nestle French Vanilla Coffee Creamer, Hot Pockets Applewood Bacon, Egg & Cheese, MusclePharm Combat Powder - Chocolate Milk. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice & Black Beans). Snacks/Other: Kirkland Signature Parmesan Bagel, Oranges. more...

2113 kcal

Exercise: Swimming (moderate) - 10 minutes, Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JFarr73's Weight History

View Complete History

JFarr73's Journal, 03 Apr 22

Submit a Comment

JFarr73's Weight History