Weigh In record (no journal entry) for 03 April 2022
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78.7 kg
Lost so far: 41.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 26.04g | Prot: 78.20g | Carbs: 363.90g.
Breakfast: President's Choice Corn Flakes, Redpath Brown Sugar, Clementines, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Becel Light Margarine, Bananas. Lunch: President's Choice Toasted Oat O's, Bananas, Clementines, Beatrice 2% Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread. Dinner: President's Choice Whole Grain Instant Brown Rice, Catch of The Day Basa Fillets, No Name Garden Mixed Vegetables, No Name Frozen Mixed Vegetables. Snacks/Other: Bananas. more...
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1982 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MobileGoo's Weight History
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