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Glucose Reading: 128
Time: 9:41 AM
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122.0 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 46.15g | Prot: 160.80g | Carbs: 227.48g.
Breakfast: Folgers Breakfast Blend Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut, Folgers Breakfast Blend Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Pennsylvania Dutch Homestyle Egg Noodles, Libby's Cut Green Beans , Progresso Vegetable Classics Vegetarian Vegetable with Barley Soup. Dinner: Libby's Sweet Peas, Roasted Broiled or Baked Chicken (Skin Not Eaten), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Honeycrisp Apples. more...
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Losing 9.5 kg a Week
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larryb53's Weight History
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