Weigh In record (no journal entry) for 03 April 2022
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103.3 kg
Lost so far: 7.7 kg.
Still to go: 103.3 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 13.05g | Prot: 75.31g | Carbs: 82.31g.
Lunch: Onions , Smoked Salmon, Litehouse Homestyle Ranch Dressing & Dip, Celery , Cucumber (with Peel) , Apples , McDonald's Grilled Chicken Breast. Dinner: No Name Boneless Skinless Chicken Breast, Red Onions, Kraft Fat Free Rancher's Choice, Grape Tomatoes, Pace Chunky Salsa Medium, Cucumber (with Peel), Fresh Express 3 Color Coleslaw, Club House Taco Seasoning. Snacks/Other: Apples. more...
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217 kcal
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Exercise:
Swimming (slow) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
You’re really making it work, girl!
03 Apr 22 by member: Maguscanook
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amandajms's Weight History
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