Weigh In record (no journal entry) for 03 April 2022
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75.1 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 89.92g | Prot: 57.46g | Carbs: 133.04g.
Breakfast: Almond Milk, Coffee. Lunch: Schneider's Bacon, Toasted 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Spinach. Dinner: Yellow Cake (with Vanilla Frosting) , Italian Sausage, Caesar Salad with Romaine, McCain Straight Cut Fries , Cooked Carrots, Tomatoes, Cooked Mushrooms (from Fresh), Cracker Barrel Medium Cheddar Cheese, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Growers Cider , Beer, Whiskey. more...
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2400 kcal
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Exercise:
Grocery Shopping - 2 hours, Housework - 30 minutes, Cooking - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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