Weigh In record (no journal entry) for 03 April 2022
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86.1 kg
Lost so far: 47.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 86.51g | Prot: 238.70g | Carbs: 144.59g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Mutant Iso Surge. Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Dave's Single. Afternoon Tea: Mutant Iso Surge, Member's Mark Omega 3 Fish Oil (1000 mg). Dinner: Jalapeno Peppers , Daisy Light Sour Cream, Kirkland Signature Rotisserie Chicken Breast Meat, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Honey , La Tortilla Factory Low Carb Flour Tortilla, Fairlife Salted Caramel Protein Shake. more...
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Losing 6.4 kg a Week
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ogyoglethorpe89's Weight History
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