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Hello and Happy Sunday FS!
Well, no downward movement on the scale. I did get my walk in yesterday before the rain. My steps for the day were 15,558, 6.2 mi. It should be a bit cooler today and no rain until 11 ish. I better get movin!
Have a fabulous, sunshiny day FS! 💃🌞🏃♀️🌻
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64.5 kg
Lost so far: 22.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 19.27g | Prot: 49.89g | Carbs: 102.88g.
Breakfast: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Gala Apples, Peanut Butter. Dinner: Broccoli, Chicken Breast. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Babybel Mini Bonbel Cheese, Peeps Marshmallow Chicks, Michelob Ultra Pure Gold. more...
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steady weight
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