Weigh In record (no journal entry) for 03 April 2022
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 48.39g | Prot: 128.58g | Carbs: 100.18g.
Breakfast: Hacendado Pan Blanco sin Corteza, Hacendado Guacamole Natural, Tomates Cherry, Carrefour Atún Claro en Escabeche. Lunch: Coca-Cola Green Cola, Grefusa Mix&Go Tijuana , Mercadona Cogollos, Hacendado Pimientos Asados Tiras, Carrefour Guacamole 95%, Hacendado Zumo de Tomate, Carrefour Atún Claro en Escabeche, Lidl Pink Lady. Dinner: Pechuga de Pollo a la Plancha, Ensalada Mixta. Snacks/Other: Kellogg's Barrita, Hacendado Pan Blanco sin Corteza, Aldi Pechuga de Pavo Cocida, Decathlon Isolate Whey Protein, Carrefour Guacamole 95%, Tomates Cherry, Huevo Duro, Hacendado Leche en Polvo Desnatada. more...
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1755 kcal
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Exercise:
Driving - 15 minutes, Standing - 6 hours, Weight Training (moderate) - 20 minutes, Running - 7/mph - 20 minutes, Apple Health - 17 hours and 5 minutes. more...
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Losing 1.9 kg a Week
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Pepiflowers's Weight History
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