Weigh In record (no journal entry) for 03 April 2022
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114.5 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 75.03g | Prot: 69.47g | Carbs: 78.54g.
Breakfast: Celery , French's Classic Yellow Mustard, Toasted Multigrain Bread, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Coffee. Lunch: Burger King Chicken Nuggets (4), Minh Pork & Vegetable Egg Roll. Dinner: Smithfield Boneless Bacon Wrapped Pork Filet. Snacks/Other: Wiley Wallaby Australian Style Black Liquorice, Baker Brand String Cheese, Roasted Salted Cashew Nuts. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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