Weigh In record (no journal entry) for 03 April 2022
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 122.62g | Prot: 93.99g | Carbs: 330.31g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, America's Choice Bacon Thick Sliced, Aunt Jemima Homestyle Pancakes, Orange Juice, Boiled Egg, Coffee with Milk. Lunch: Sour Dough Bread, Stonewall Kitchen Red Raspberry Jam, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Spaghetti with Tomato Sauce and Meatballs. Dinner: Royal Nuts Deluxe Mixed Nuts, 1% Fat Milk, Caesar Salad with Romaine, Red Table Wine, Chimay Blue. Snacks/Other: Dare Scotch Mint, Nutella Hazelnut Spread, Sour Dough Bread, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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3654 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours and 28 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rwestwood's Weight History
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