Weigh In record (no journal entry) for 03 April 2022
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78.2 kg
Lost so far: 16.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 45.25g | Prot: 37.85g | Carbs: 74.36g.
Breakfast: Oatmeal Muffin, Coffee. Dinner: IKEA Swedish Meatballs Dinner (10). Snacks/Other: Lay's Classic Chips (16g), Peanuts, Lindt Excellence 70% Cacao. more...
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Losing 4.1 kg a Week
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edward.puleio's Weight History
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