Weigh In record (no journal entry) for 30 March 2022
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63 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 40.34g | Prot: 47.32g | Carbs: 81.61g.
Breakfast: めかぶ, 玄米（中粒、調理済み）, 筋肉食堂 玄米, いわし, 串カツ. more...
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Gaining 1.1 kg a Week
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