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10.9
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48.2 kg
Lost so far: 4.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 83.94g | Prot: 100.94g | Carbs: 246.39g.
Breakfast: Aunt Millie's Live Carb Smart 5 Seed Bread, Metamucil Orange Smooth Multihealth Fiber (5.8g), Meijer Crunchy Peanut Butter, Six Star Pro Nutrition Casein Protein Triple Chocolate, Swiss Miss Reduced Calorie Hot Cocoa Mix, Quaker 100% Whole Grain Oatmeal. Lunch: Egg, Aunt Millie's Live Carb Smart 5 Seed Bread, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Cinnamon Swirl & Raisin Bagel. Dinner: Fit Crunch Cookies & Cream. Snacks/Other: Aunt Millie's Live Carb Smart 5 Seed Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2360 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 0.8 kg a Week
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