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Tried changing it up instead of my normal
small breakfast 180cal
small lunch 180cal
snack
dinner 500-700cal
snacks (remainder cal)
going to change to
small breakfast 180cal
lunch 500-700 cal
snack
dinner 180cal
snacks (remainder if any)
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105.7 kg
Lost so far: 19.1 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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1274 kcal
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Fat: 53.45g | Prot: 68.65g | Carbs: 148.55g.
Breakfast: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Lunch: Cucumber (Peeled), Raybern New York Deli Style Chicken Bacon Ranch. Dinner: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Happy Farms string cheese low-moisture part-skim mozzarella cheese, Stauffer's Original Animal Crackers. more...
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Losing 3.2 kg a Week
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farmerblue's Weight History
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