Weigh In record (no journal entry) for 30 March 2022
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82.8 kg
Lost so far: 11.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 106.11g | Prot: 219.16g | Carbs: 141.14g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds), Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Chickapea Spiral Past w Snap Peas, Umi's Kitchen Mango Chutney, Costco Seasoned Rotisserie Chicken. Snacks/Other: Dempster's Ancient Grains Tortillas (61g), Young Green Onions, Cucumber (with Peel) , Skotidakis Tzatziki, Roasted Broiled or Baked Chicken Breast. more...
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2829 kcal
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Exercise:
Spinning - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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CoachUltraLifeU's Weight History
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