Weigh In record (no journal entry) for 01 April 2022
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82.6 kg
Lost so far: 11.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 62.81g | Prot: 195.97g | Carbs: 162.80g.
Breakfast: Chicken Five Bean Tomato Soup, Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: De Nigris Balsamic Glaze, Cucumber (with Peel) , Tomatoes, Costco Seasoned Rotisserie Chicken. Dinner: Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast, Skotidakis Tzatziki, Dempster's Ancient Grains Tortillas (61g). Snacks/Other: Raspberries , Blackberries. more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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