Weigh In record (no journal entry) for 02 April 2022
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82.6 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 76.01g | Prot: 234.87g | Carbs: 247.79g.
Breakfast: Chicken Five Bean Tomato Soup, Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Chicken Five Bean Tomato Soup. Dinner: Steinfeld's Dill Pickles, Tomatoes, Cucumber (with Peel), Young Green Onions, Costco Steelhead Trout, Skotidakis Tzatziki, Dempster's Ancient Grains Tortillas (61g). Snacks/Other: Blackberries , Cantaloupe Melons , Kirkland Signature Plain Greek Yogurt. more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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